One to one mentoring

 One to one mentoring (also known as coaching, companioning or guiding)

 

 One way in which we can view a mentor, is to view them as an anchor in the storm; a point of safety in uncertain or even scary times.

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A mentor can help you to spread out your (self ) work, making things seem less overwhelming and celebrating achievements with you along the way.

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You will be empowered by doing your own self work, returning to check in, and 'anchor' with your mentor regularly for direction, guidance, support, and celebration.

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“Find an anchor and take things one step at a time” Dr Trung Ngo; president at Novah Healthcare

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 In our sessions, we will look at your daily spiritual practice.

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Perhaps you don't currently have one, and so we may explore different practices to see what works for you.

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 You will have the opportunity to look at your current lifestyle, your sense of belonging,  community and your purpose in this life.

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 We may also look at your experience of care and compassion and how you self reflect.

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Whatever we do, I can assure you that you will be held in a safe, confidential space, free of judgement.

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